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The south beach diet pros and cons question is vividly debated by both sustainers and detractorsthere are solid arguments in both directions. The south beach diet: the delicious, doctor-designed, foolproof plan for fast and healthy weight loss rodale books, 2003 hardcover hardcover in dust jacket, minor. A key concept in the south beach diet is the glycemic index foods are ranked on a scale of 1-100 according to their glycemic index – the amount by which they raise.